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How to take care of your body after exercising

Many people think that just practicing the right techniques, movements is enough and no need to care about the body care after practice. This is a completely wrong notion.

The body is stretching like a string and heating up after stressful exercises. So eating or working right after exercising is bad for your health. Let the body to rest and relax. You should rest, massage your legs, arms and other body parts. Breathing deeply or taking a dip in warm water also feels refreshing.

Điều trị bệnh viêm khớp phòng ngừa biến chứng nguy hiểm

A hot bath will promote the circulation under the skin while the muscles are still required to make enough blood for the heart and brain. As a result, people with mild headaches dizziness, severe shock. In the long term susceptible to chronic diseases.

There are some people who feel that after campaigning for sweets or drinking a glass of sugar water, it will be refreshing. Actually it was just a temporary feeling. When sugar enters the body, it will consume most of the vitamins in the body.

After exercise, all functions of the body are in a state of fatigue, this time drinking alcohol will make alcohol quickly enter the body. In addition, drinking too much beer after exercise will increase the concentration of uric acid in the blood, the cause of arthritis.

Nên tập thể dục giảm cân vào thời gian nào để xuống cân nhanh nhất?

The training process reduces a significant amount of water in your body. 2 or 3 glasses of water is best for the body after 2 hours of exercise. However, drinking too much water is a challenge for the stomach and makes you always feel heavy with your body.

After training, the body needs a lot of energy to recover. Foods containing carbohydrates and proteins are the best choices for the body. Proteins are good for the functioning of the nervous system. That’s while carbohydrates are indispensable for replenishing the body’s energy. You should choose light snacks such as bread, fruit, cheese or tuna dishes.